{"id":8583,"date":"2022-12-09T18:26:27","date_gmt":"2022-12-09T15:26:27","guid":{"rendered":"https:\/\/koclarsuaritma.com\/?p=8583"},"modified":"2022-12-09T18:26:29","modified_gmt":"2022-12-09T15:26:29","slug":"icme-suyunun-onemi","status":"publish","type":"post","link":"https:\/\/magaza.koclarsuaritma.com\/index.php\/2022\/12\/09\/icme-suyunun-onemi\/","title":{"rendered":"\u0130\u00e7me Suyunun \u00d6nemi"},"content":{"rendered":"\n<p>V\u00fccudumuzun %70 oran\u0131nda su oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek su hayat\u0131m\u0131z\u0131n vazge\u00e7ilmez olan bir b\u00fct\u00fcn\u00fcd\u00fcr.&nbsp; Su olmadan ya\u015fam da olmaz. Hayat\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde devam ettirebilmemiz a\u00e7\u0131s\u0131ndan \u00e7ok b\u00fcy\u00fck bir \u00f6neme sahiptir. Temiz i\u00e7me sular\u0131 bizi diri, sa\u011fl\u0131kl\u0131 ve zinde tutuyor ise kirli i\u00e7me sular\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131za zarar vermektedir. Hastal\u0131klar\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc de kirli i\u00e7me sular\u0131ndan olu\u015fmaktad\u0131r.<\/p>\n\n\n\n<p><strong>Su olmazsa ne olur?<\/strong><\/p>\n\n\n\n<p>V\u00fccut suyunda %1\u2019lik bir azalma bizi susat\u0131r. %5\u2019lik azalma hafif ate\u015fe neden olur. %8\u2019lik bir azalmada t\u00fck\u00fcr\u00fck bezleri t\u00fck\u00fcr\u00fck \u00fcretemez, deri mavile\u015fir. %10\u2019luk bir azalmada dil \u015fi\u015fer, b\u00f6brekler i\u015flev g\u00f6remez, kaslarda spazm ba\u015flar, y\u00fcr\u00fcmek m\u00fcmk\u00fcn de\u011fildir. %20 su kayb\u0131nda ise cilt \u00e7atlar,organlar yava\u015f yava\u015f durur ve \u00f6l\u00fcm ger\u00e7ekle\u015fir.<\/p>\n\n\n\n<p><strong>Su size ne sa\u011flayabilir?<\/strong><\/p>\n\n\n\n<p>Su, organlara kar\u015f\u0131 zarar\u0131 en aza indirir. Eklemler i\u00e7in kolay hareket sa\u011flar. B\u00f6brekleri y\u0131kayarak, v\u00fccudu toksik maddelerden ar\u0131nd\u0131r\u0131r. &nbsp;Kan bas\u0131nc\u0131n\u0131 dengeler, enerjinizi korur.Yeterli miktarda su al\u0131n\u0131m\u0131, konsantrasyonunuzu art\u0131r\u0131r, reflekslerinizi geli\u015ftirir. Kanser de dahil olmak \u00fczere bir\u00e7ok hastal\u0131k riskini azalt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudumuzun %70 oran\u0131nda su oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek su hayat\u0131m\u0131z\u0131n vazge\u00e7ilmez olan bir b\u00fct\u00fcn\u00fcd\u00fcr.&nbsp; Su olmadan ya\u015fam da olmaz. Hayat\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 bir<\/p>\n","protected":false},"author":1,"featured_media":8575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-aritma"],"_links":{"self":[{"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/posts\/8583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/comments?post=8583"}],"version-history":[{"count":1,"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/posts\/8583\/revisions"}],"predecessor-version":[{"id":8584,"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/posts\/8583\/revisions\/8584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/media\/8575"}],"wp:attachment":[{"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/media?parent=8583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/categories?post=8583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magaza.koclarsuaritma.com\/index.php\/wp-json\/wp\/v2\/tags?post=8583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}